Self Defense for Seniors, Adults & Teens!

Self Protection & Defense Skill Building Series

Join us at Daruma Yoga & Fitness for a dynamic two-session self-defense series designed to empower you with the skills and confidence to protect yourself.

Dates by Age Group

• Seniors (60+): August 12th & 14th
• Adults (17+): August 19th & 21st
• Teens (Ages 12–16): August 26th & 28th

Time: 7:00 PM – 8:00 PM

Instructor: Shamir Irat – Trained Self-Defense & Martial Arts Instructor

Learn how to:

• Defend yourself effectively
• Build confidence
• Improve personal safety

• Cost:

• $50 for both sessions
• $40 for seniors

• Location:Daruma Yoga & Fitness1626 Dutch Broadway, Elmont, NY 11003www.darumayoga.com

📞 Contact: (516) 872-1044

Pre-registration is required. Limited spots available – reserve yours today!

Host or Publisher Daruma Yoga & Fitness, Inc.