Self Defense & Inner Calm Training

A Path of Strength, Awareness, and PeaceJoin Thích Bảo Thành for a unique and empowering class that blends the ancient wisdom of Vietnamese Forest Mountain martial arts with mindful awareness practices.In this class, you will learn practical self-defense techniques rooted not in aggression, but in clarity, balance, and presence. Each movement is designed to awaken the body, sharpen awareness, and help you respond—not react—in moments of stress or danger.
Learn techniques to regulate stress and anxiety
Develop awareness, balance, and mindful response
Cultivate a calm, centered mind in everyday life. No prior experience is needed. Open to all levels and backgrounds.Come discover how true strength arises from a peaceful mind.

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Host or Publisher Hanh Su - Eileen Dolan