Self-Confidence and Assertiveness Workshop 7th January

Please ensure you are registered with a Sutton GP or have an address within the Sutton Borough otherwise you will not be able to attend the workshop.

A fun and creative workshop aimed at providing key skills to overcome stress and to promote and develop your own self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual. Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.An inspiring and creative workshop focused on empowering individuals to increase their understanding of self-confidence with an emphasis on challenging the unhelpful beliefs about ourselves and our self-worth. We will look at identifying and solving barriers to confidence and how setting goals for developing confidence and assertiveness can really make a difference!

This wellbeing workshop is delivered as a small group via Microsoft Teams and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

By learning about self-confidence and assertiveness, this wellbeing workshop aims to help you understand more about overcoming barriers, find solutions, explore techniques and learn practical skills to help you improve your own Wellbeing.

Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. In order to send you the workshop link, we require this questionnaire to be filled in by 10 am on the day of the workshop. Please make sure to check your spam folder in case you cannot see the email with the questionnaire. If you have queries regarding this, please call us.

For more information please visit our website on:

www.suttonuplift.co.uk

Email: [email protected]

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @suttonuplift

Instagram: @sutton_uplift

Nextdoor: NHS Sutton

PLEASE READ THE TERMS AND CONDITIONS BELOW

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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Host or Publisher Sutton Uplift