Self Compassion Focused Movement & Mindfulness Meditation Retreat

Name: Self Compassion Focused Movement & Mindfulness Meditation Retreat
Start: 2024-11-01T16:00:00+01:00
End: 2024-11-04T13:00:00+01:00
Location: Golden Grove Retreat

Schedule

Fri Nov 01 2024 at 04:00 pm to Mon Nov 04 2024 at 01:00 pm

UTC+01:00

Location

Golden Grove Retreat | Carmarthen, WA

A delightful 3 night break to the beautiful area of Carmarthenshire. Join us for fabulous movement, mindfulness, myofascial release, meditation, shaking and humming, facial yoga, peaceful walking, sauna, hot tub, relaxing hammocks, delicious home made vegetarian food (and lots of it) friendship and fun!
The weekend of activities will be wrapped up in a blanket of compassion and kindness towards, first ourselves and then extended to others.
Start to let go of negative habits, thoughts and behaviors as we take a look at where and who we want to be. Change is possible for us all.
Everything including snacks is included! Just the one price to pay then relax and enjoy! This is time just for you and of course, absolutely you are worth it!
See your venue in more detail here: https://www.goldengroveretreat.co.uk/