Self-compassion and stress relief workshop

Schedule

Fri Sep 11 2026 at 04:00 pm to 05:00 pm

UTC+01:00
Location

Greenwich Centre Library | London, EN

Advertisement
Curious about mindfulness? Join us for this free workshop to find out how to soothe the nervous system.
About this Event

Come and join this 2-part series workshop to discover how mindfulness can support wellbeing and strengthen inner resilience.

We will explore how stress arises, how self-compassion can strengthen inner resilience and soothe the nervous system, we will practice a guided meditation and there will be time for questions and an opportunity to sign up to the upcoming free 8-week foundations in mindfulness course at Greenwich Centre Library.

Advertisement

Where is it happening?

Greenwich Centre Library, 12 Lambarde Square, London, United Kingdom

Event Location & Nearby Stays:

Tickets

USD 0.00

Know what’s Happening Next — before everyone else does.
The Engaged Mindfulness Initiative
Host or PublisherThe Engaged Mindfulness Initiative

Ask AI if this event suits you

Keep exploring

Discover more events in London

More concerts, festivals, nightlife and things to do happening near you.

Fri, 11 Sep at 01:00 pm Visit Hinde Street Methodist Church & Pilgrimage to grave of Charles Wesley

Hinde Street Methodist Church

NONPROFIT LIVE-MUSIC
Fri, 11 Sep at 02:00 pm INVESTING IN STARTUPS, UNLOCKING CAPITAL, MENTORSHIP AND GLOBAL PARTNERSHIP

Imperial College London

BUSINESS
Fri, 11 Sep at 02:00 pm Pocket Parade at the Queens House

Queen's House

ART PARADES
Fri, 11 Sep at 02:00 pm ITP Patient Information and Research Update Day

W12 Conferences Maple and Ash Rooms

FITNESS
Fri, 11 Sep at 05:00 pm LATINO ROOFTOP

AQUA NUEVA

FOOD-DRINKS DANCE
Fri, 11 Sep at 05:00 pm Cluster Contemporary Jewellery Fair: AMALGAM | Sep 11–20 | London

EC2A 3AY

FITNESS ART
Fri, 11 Sep at 05:00 pm The North Devon weekend: Hartland& the Valley of Rocks

Paddington Station

FITNESS TRIPS-ADVENTURES
Fri, 11 Sep at 05:30 pm LMF Pre-Party - Heavy metal river cruise

Westminster Pier

ENTERTAINMENT PARTIES
Mon, 20 Nov at 07:00 pm Adults Art Taster Class

W6 0RR

WORKSHOPS ART
Mon, 05 Mar at 09:00 am Bronchoscopy for Intensive Care (BrIC) Course

Chelsea and Westminster Hospital

WORKSHOPS NONPROFIT
Mon, 16 Jul at 11:00 am Python Programming Course, 1 Day, Online Instructor-Led

Regus at Golden Cross House

FITNESS WORKSHOPS
Wed, 14 Nov at 09:00 am Conflict Management Training (1 day course London)

London

WORKSHOPS ART
Wed, 14 Nov at 09:00 am Management Development Programme (2 day course London)

London

WORKSHOPS ART
Thu, 03 Jan at 09:15 am St Thomas' WEEKDAYS antenatal classes - labour, breatsfeeding and baby

Antenatal Education Room

WORKSHOPS HEALTH-WELLNESS
Thu, 10 Jan at 06:30 pm Free Public Speaking: Beginners to Advanced – Central London Toastmasters

Cittie of Yorke

FITNESS WORKSHOPS
Mon, 21 Jan at 09:00 am Personal Development Training (2 day course London)

London

FITNESS WORKSHOPS
Mon, 21 Jan at 09:00 am Supervisor Skills Training Course (2 day course London)

London

WORKSHOPS
Mon, 21 Jan at 09:00 am Team Leader Training (2 day course London)

London

WORKSHOPS
Mon, 21 Jan at 09:00 am Handling Difficult People Workshop (1 day London)

London

WORKSHOPS ART
Mon, 21 Jan at 09:00 am First Line Managers Training • 2 Day Course London

London

FITNESS WORKSHOPS

What's Happening Next in London?

Discover London Events