Self-Care Workshop for Busy Mamas

Led by Courtney Ramm, international yoga teacher, published author, and director of RammDance Company.

Mama, it's time for YOU! Leave the kids at home and treat yourself to a much-needed break to “fill your cup” so you can give the best to those around you. Immerse yourself in gentle movement, reflective journaling and wellness practices to support yourself during the upcoming holidays.

Workshop: 2-3pm
$20 pre-registration on Eventbrite. ($25 at door)
Bring a yoga mat, journal and pen

Host or Publisher Courtney Ramm