Self Care Training

Lets get started! First of all, let’s do introductions. Lets get to know one another.

We will also talk about every activity that we would be doing during this workshop experience.

Creating a Personal Self Care List

In our session today we will explore self-care. We will talk about how we can incorporate self-care into our lives and the benefits of doing so. We will also discuss how to create a plan that works for us and our preferences. A checklist will also be created that can be used in situational circumstances to maintain our personal care.

Coping with Challenges

And in this enrichment session we can learn some techniques for developing mindfulness and for taking a break from the challenges of life, and to see our shortcomings as qualities, not as flaws.

Promoting Mental Health in the Workplace

We want to give participants the ability to identify health issues and gain access to resources to talk. We have to work collectively to give everyone the tools to feel OK.

Tips for Taking Care of Yourself at Work

Do you want to contribute better to your company and be more productive? Join us to find out how you can care for yourself even while committing to creating value.

Techniques and Strategies for Prioritising Mindfulness, Mental Health and Self Care

Attend the session that helps you develop mindfulness and self care as the key skills to support optimum mental health.

Enhancing Self Management Skills in the Workplace

Attendees at this workshop will be equipped with techniques to self-regulate and stay organised in order to maximise productivity.

Wrap Up Session

The programme will conclude with an opportunity for participants to participate in a Q&A and propose an action plan they may adopt at the end of the days engagement.

Host or Publisher Paramount Training & Development