Self Care Sundays : Soothing Sound Bath

Sundays are for self care! Come for the perfect mind/body/soul reset with a Soothing Sacred Sound Bath!

Sound healing is one of the most effective and effortless healing modalities one could experience. All you need to do is lay down, close your eyes, breathe and open up to receive.

Benefits of Sound Healing include:

• Deep relaxation

• Relief from stress and anxiety

• Improved focus

• A sense of optimism and wellbeing

Please arrive a few minutes early. Tea and small snacks are available.

The sound bath is 45-55 minutes long. All are welcome!

Yoga mats and floor cushions are available. Bring a blanket, pillow, eye cover, an additional mat or cushions- basically anything you need to be comfy laying on the floor.

There is a futon available for anyone who would like to use it.

Space is limited to 10 people, please claim your spot as soon as possible if you plan to attend.

Host or Publisher Therese Moussa | Metanoia Toolbox