Self-Care Sundays: Mindful Meditation & Movement

About the event:
Join us for our monthly Self-Care Sundays series, a serene 2-hour session every last Sunday of the month with yoga, sound healing, Reiki, and free goodies.

Under the expert guidance of Annabel Maw and Raychel Espiritu, let go of stress and tension as you reconnect with your body, mind, and soul.

Leave our sessions feeling refreshed, rejuvenated, and ready to take on the week ahead. It's time to prioritize your well-being. We can't wait to see you there!

What to expect:

• Yoga flow
• Sound healing
• Reiki energy
• Community
• Light refreshments
• Free goodies
  

Agenda:

• 3-3:20 pm: 20 min settle in & enjoy the free goodies!
• 3:20-4:00 pm: 40 min restorative yoga flow
• 4:00-4:05 pm: 5 min break to get water, grab a sweater, etc.
• 4:05-4:45 pm: 40 min sound healing & Reiki
• 4:45-5 pm: 15 min open connection

Parking

Street and garage parking are available.

Contact info
Email: [email protected]
Annabel cell: ‪(424) 354-9271‬

Please note that a suggested donation of $20-$45 per person is available to submit onsite at the event. <3

About the DTLA Visuals

DTLA Visuals is a company that specializes in luxurious and unique photo and film studios. The studios can be rented for e-commerce shoots, lifestyle and portrait photography, filming, and more.
About Annabel Maw
Annabel Maw Yoga delivers pop-up yoga events in LA. We take you to trendy rooftops, hidden gems, architectural delights, and more to share invigorating yoga flows and build community. Follow us on Instagram @annabelmawyoga for event updates!
About Raychel Espiritu

Raychel is a sound healer and mindful meditation instructor based in Los Angeles, CA. What that means is she facilitates meditative experiences using sound healing instruments like crystal bowls, drums, chimes, and more. She incorporates various modalities centered in meditation, mindfulness, and movement in my teaching practices. Healing with sound is the most ancient and natural form of healing. Studies have shown that practicing meditation can help reduce stress and anxiety. Raychel teaches sound bath meditation classes at Hallowed Ground and individual and group sessions. IG @raychelespiritu

Host or Publisher Annabel Maw Yoga