Self Care Sunday|Kirtan, Cacao, Dance & Sound Healing With Michelle a Laura

𝗦𝗲𝗹𝗳 C𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆
Take this wonderful opportunity to unwind, recharge, and prioritize your well-being. Don't miss out on this chance to indulge in some much-needed self-care through kirtan, sound healing, cacao, and dance.
𝗗𝗲𝘁𝗮𝗶𝗹𝘀
Sunday, November 17th
11am-3pm
Enpointe School of Dance
North Star Boulevard
Greenhithe DA99UG

The entrance is next door to Bronze beauticians.
There's plenty of free parking in Eagles Road opposite the venue. DO NOT PARK IN ASDA CARPARK.
• 𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙧𝙞𝙩𝙪𝙖𝙡
• 𝘾𝙖𝙘𝙖𝙤 𝘾𝙚𝙧𝙚𝙢𝙤𝙣𝙮
• 𝙀𝙘𝙨𝙩𝙖𝙩𝙞𝙘 𝙙𝙖𝙣𝙘𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙬𝙞𝙩𝙝 𝙡𝙞𝙫𝙚 𝙙𝙧𝙪𝙢𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙞𝙣𝙜𝙞𝙣𝙜
• 𝙎𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜
• 𝙅𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙪𝙥𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙠𝙞𝙧𝙩𝙖𝙣
• 𝙏𝙚𝙖, 𝙨𝙬𝙚𝙚𝙩 𝙩𝙧𝙚𝙖𝙩𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣
𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲
£45
£40 Concessions
Or if you prefer to pay by bank transfer, please email Michelle:
[email protected]
Do get in touch with Michelle for our supportive, concession spots 💛
07407512375
𝗥𝗲𝗳𝘂𝗻𝗱𝘀
We cannot offer refunds, but you are welcome to pass your ticket on. Please let us know the name of the person taking your place.
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴
Please bring something comfy to sit on and a yoga mat, blanket, and cushions to make a cosy nest during the sound healing. Chairs are available at the venue. Make sure you bring plenty of water, although tap water and herbal tea will be available at the venue. Feel free to bring some snacks.

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With love
Michelle ❤

𝗞𝗶𝗿𝘁𝗮𝗻
Chanting lifts the spirit and reconnects us to our heart centre. It's a well-known fact that singing mantras has a very positive impact on mental health, by reducing the levels of stress. Join us for this amazing, uplifting, and joyful singing meditation known as kirtan. Mantras are sung in a mixture of Sanskrit - which is an ancient Indian language with a high vibration and also some English. No previous experience in Sanskrit or singing required...all are welcome. Singing Mantras are from the path of Bhakti Yoga (yoga of devotion, pure love and compassion ..... especially for yourself) They produce healing vibrations that take you out of your busy mind and connect you to your heart. This can create oneness with those around you and integrate your mind, body and spirit. Heal, relax and re-energise through the power of sharing your authentic voice. The invitation is to sing, play percussion, meditate, dance or just bathe in the sounds.

𝗖𝗮𝗰𝗮𝗼
Cacao is chocolate in its rawest, purest form, grown for ceremonial purposes, and known for its heart-opening warmth and sacred properties. Drinking Cacao is like being wrapped in the arms of our mother, her spirit is gentle and reassuring enabling you to dissolve any barriers to tune into your feeling heart. Cacao is a plant medicine and should be honoured with ritual, that’s how you get the most from her. Considered a superfood, cacao is rich in minerals and vitamins and a magic ingredient theobromine, which connects you to your heart and awakens intuition.
*Contraindications Ceremonial doses of Cacao are not recommended for those who take antidepressants (Cacao contains MAOI inhibitors), anyone who has a serious heart condition or takes heart Medic*tion, those who have high blood pressure or have epilepsy. Pregnant women should take a smaller, lower dose. If you’re unsure, please consult your doctor for professional advice. In parts of the world where cacao is used as medicine, it is given to mothers directly after birth as a blessing ritual and to help her regain strength and iron levels after birth.

𝗔𝗯𝗼𝘂𝘁 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲
Originally from an opera and musical theatre background, Michelle embarked on an amazing journey of self-discovery through bhakti yoga and sound healing. She fell in love with the practices many years ago and hasn't looked back since. Michelle is a multi-instrumentalist and a versatile singer who originally began as a kirtan drummer and backing vocalist. She then achieved her dream of composing and recording an album of mantras, titled Journey of The Heart. Michelle loves to teach, lead kirtans, hold sound healing and ecstatic drum dance events, and has never been more fulfilled. She loves to take people on a magical, healing journey through using her voice and intuitive music, and is grateful she has found her soul purpose.

About Laura
Hi, I'm Laura - Twisty Twirly Energy Medicine. I'm a yoga teacher, Reiki master/teacher, and shamanic practitioner.
I make shamanic drums and hold drum birthing workshops for you to make your own special drum 🥁 👌 I also make and sell shamanic rattles and offering pouches.
I hold cacao ceremonies and shamanic drumming circles in Gravesend, Tunbridge Wells and Ashford. I also run a Sacred Woman Circle with cacao, drumming, and art at Grain Coast Crafty Alpaca Farm.
I also sing and drum with Michelle Crozier's 'Mantra From The Heart' Kirtan band 🙏😍

Host or Publisher Michelle Crozier