Self Care Sunday Sound Bath Meditation

Benefits of sound bath meditation include pain relief, stress relief, improved sleep, blood pressure, immune system, memory and optimism.

Join Faatima from the comfort of your own home for a relaxing and healing experience. Faatima works with crystal singing bowls, chimes, ocean drums, rain sticks and more!

How to Join: This event will take place via Zoom. Registered attendees will receive the Zoom meeting link in the confirmation email. Scroll to the bottom of the confirmation email to view and click on the link to join. Please plan to arrive a few minutes early. We will start promptly at 2:30pm PST. Doors close at 2:40pm PST to avoid interrupting the meditation.

How to Prepare: Find a quiet and comfortable place where you will not be disturbed. You will be lying down for about 45 minutes. Create a sacred space by dimming the lights and burning a candle or incense. Feel free to have your favorite essential oil and crystal nearby. You can lie down on a yoga mat, your floor, sofa or bed. Bring water, a pillow(s) and blanket. An eye pillow and journal are optional. Earbuds or headphones are recommended for an optimal, sound immersion experience. Set Zoom audio to "Original Sound for Musicians: On." See the video below for more information on how to prepare your space for a virtual sound bath with Faatima.

Faatima Harley is a Reiki Master Teacher, Certified Sound Bath Meditation Facilitator, Intuitive Crystal Singing Bowl Musician, and Certified Yoga Instructor.

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