Self Care Sunday - Nourish
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Feeling in need of a break from the everyday? Then this is the space for you.
Self Care Sunday is an invitation to step away from your commitments and focus on filling your own cup. Think of this as a mini-spa break for your mind and body.
As the seasons begin to shift, our focus naturally draws inwards, offering the chance to tend to our own needs and nourish our spirits.
Together we will enjoy a grounding tea meditation to settle in to the morning. Taking time to sip and savour as we focus on leaving the lists and being in the moment.
After this it's time for a guided exploration of chocolate and yin yoga. Harnessing the antioxidants present in chocolate, we will pair this with a nurturing yin yoga practice to enhance the wellness experience. This is where ancient wisdom and modern science meet to create a stress busting combination.
We will end our time with some ear seeds to support digestion, and journaling prompts to help continue the self care theme into the rest of the week.
Self Care Sunday is an invitation to step away from your commitments and focus on filling your own cup. Think of this as a mini-spa break for your mind and body.
As the seasons begin to shift, our focus naturally draws inwards, offering the chance to tend to our own needs and nourish our spirits.
Together we will enjoy a grounding tea meditation to settle in to the morning. Taking time to sip and savour as we focus on leaving the lists and being in the moment.
After this it's time for a guided exploration of chocolate and yin yoga. Harnessing the antioxidants present in chocolate, we will pair this with a nurturing yin yoga practice to enhance the wellness experience. This is where ancient wisdom and modern science meet to create a stress busting combination.
We will end our time with some ear seeds to support digestion, and journaling prompts to help continue the self care theme into the rest of the week.
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Where is it happening?
The Ripple Effect Wellbeing Centre, 98 Main Street Holytown,Glasgow, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherYoga By Gillian
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