Self Care Sunday - Nourish

N O U R I S H
As the summer light shifts, we welcome in the season of late summer. This is a time to come back to yourself by taking time to nurture your own wellbeing.
We begin to harvest all the joyful memories we’ve created over the summer, holding them close to our heart to support us through the darker, cooler months ahead.
This is a time to slow, to ground our energies and take a mindful pause as we honour our own wellbeing by nurturing our minds and bodies.
During this mini-retreat you’ll be guided through:
• a welcoming tea ceremony meditation
• chocolate yoga – a slow and mindful yin yoga class targeting the fascia within the hips, supported by the mood boosting and muscle relaxing benefits of chocolate
• acupressure to support digestion
• ear seeds to aid digestion
Nourish is the first in a series of seasonal wellbeing events designed to support you in creating an effective self-care routine at home.
Drawing on elements of Traditional Chinese Medicine, yogic wisdom and science backed techniques, you can expect to leave feeling lighter, brighter and more ready to implement a few new wellness tools.