Self Care Sunday - Guided Meditation and Sound Bath

Name: Self Care Sunday - Guided Meditation and Sound Bath
Start: 2026-04-26T15:00:00-04:00
End: 2026-04-26T16:15:00-04:00
Location: 4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073

Schedule

Sun Apr 26 2026 at 03:00 pm to 04:15 pm

UTC-04:00

Location

4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073 | Coconut Creek, FL

Take a pause from the busy week and give yourself the gift of deep relaxation. Join us for a soothing afternoon of guided meditation and immersive sound healing designed to calm the mind, restore the body, and uplift the spirit.
We will begin with a gentle guided meditation to help you slow down, release tension, and reconnect with your breath. As the mind settles, you will be guided into a deeply restorative sound bath using crystal singing bowls and other therapeutic instruments. The vibrations and harmonious tones help quiet the nervous system, encourage inner balance, and promote a profound sense of peace.
This experience is open to all levels—no meditation experience necessary. Simply come as you are, lie back, and allow the sounds to wash over you