Self Care Sunday - Full Day Expansive Experience

Self Care Sunday - Full Day Expansive Experience

Breathe Trust Flow, Ballymun Summit and Ballymun Health & Fitness Festival Present SELF CARE SUNDAY;
This will be a Full-Day Expansive Experience with some of Irelands top leading holisitic facilitators, checkout whats in store;
Please see the running order and the overview of the day ahead;
Date: December 1st
Location: Trinity Comprehensive School
Arrival Time: 9.30am
Starting Time: 10am
Finishing Time: 6pm
10am - Everyone Rising Together: This is a conscious connection workshop for men and women, brought to you by Men Rising Together; it will provide a safe opening experience for Men and Women seeking personal growth and authentic relationships with themselves and others; through connection activities participants enhance emotional intelligence and communication skills; this workshop will foster a supportive environment where Men and Women can explore their identities, build trust, and connect deeply with others, promoting healing and self-awareness; @menrisingtogether
12pm - Yoga: Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being; originating in ancient India, yoga aims to unify the mind, body, and spirit, fostering a sense of balance and inner peace; practicing yoga can enhance flexibility, strength, and mental clarity while reducing stress and anxiety; suitable for Men & Women of all ages and fitness levels, yoga offers a path to greater self-awareness and a healthier lifestyle; holding space will be Mind Yourself 365 @mindyourself365
1.30pm - Cacao Ceremony: Ceremonial cacao is a pure, minimally processed form of cacao used in traditional rituals and modern wellness practices; revered by ancient Mesoamerican cultures, it is often consumed as a rich, warm drink to facilitate meditation, mindfulness, and spiritual connection; packed with antioxidants, vitamins, and minerals, ceremonial cacao is believed to enhance mood, boost energy, and promote heart health; its use in ceremonies is intended to open the hearth, foster emotional healing, and cultivate a sense of community and gratitude; holding space will be Lorraine Hogan @thewellnesscoach2020
3pm - Breathwork Experience: Breathwork is a transformative practice that uses conscious breathing techniques to enhance physical, mental, and emotional well-being; by focusing on the breath, individuals can release stress, increase self-awareness, and promote relaxation; this practice has roots in ancient traditions and is gaining popularity for its ability to improve clarity and foster a deep sense of peace; whether used for healing, meditation, or personal growth, breathwork offers a powerful tool for connecting with the present moment and unlocking inner potential; holding space will be Patrick-joseph with @breathetrustflow
4pm - Soundbath: A soundbath is a meditative experience where participants are immersed in soothing sounds and vibrations produced by instruments like crystal singing bowls, gongs, and chimes; this practice aims to promote deep relaxation, stress reduction, and a sense of inner peace; the harmonious frequencies are believed to help balance the body's energy, enhance mental clarity, and facilitate emotional healing; suitable for Men and Women of all ages, soundbaths offer a unique way to unwind and connect with oneself in a tranquil environment; holding space will be Darren Wallis @your_purpose
6pm: The space has closed
Benefits:
•Deepened self-awareness and emotional intelligence and healing
•Enhanced physical and mental resilience
•A supportive and nurturing environment
•Tailored experiences to suit each individual for personal growth
Limited Availability:
Don’t miss this opportunity to cultivate healing and connection, whether for yourself or a group of friends or family, this day will offer a unique chance to explore and grow together; the space is limited so book in ASAP and embrace the journey of self-discovery and wellness;
Much-love;
Team Self Care Sunday @ballymun_health_fit_festival

Host or Publisher Breathe Trust Flow