Self Care Sunday Club - Solstice Edition
Give yourself the gift of time and join me in the first Self Care Sunday Club. We will celebrate the Summer Solstice and the longest day by setting aside time for our own wellbeing.
Today is all about Loving Kindness towards ourselves. If we can show compassion and love towards ourselves we then have the capacity to share that support with those around us.
Our morning will include
grounding tea ritual (bring your favourite mug)
Slow mindful movement through Sun Salutations to gently warm the body and steady the mind
Guided journaling to set strong intentions for the remainder of the year
Self-massage using myofascial release balls - working along the hands, wrists, arms and into the shoulders and upper back
Guided intention setting meditation to help manifest our wishes into reality
Today is all about Loving Kindness towards ourselves. If we can show compassion and love towards ourselves we then have the capacity to share that support with those around us.
Our morning will include
grounding tea ritual (bring your favourite mug)
Slow mindful movement through Sun Salutations to gently warm the body and steady the mind
Guided journaling to set strong intentions for the remainder of the year
Self-massage using myofascial release balls - working along the hands, wrists, arms and into the shoulders and upper back
Guided intention setting meditation to help manifest our wishes into reality
Where is it happening?
The Ripple Effect Wellbeing Centre, 171 Byres Road, Glasgow, G12 8TS, United Kingdom
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga By Gillian
