Self-care Sunday - April 6th; 3:30pm to 5pm

Name: Self-care Sunday - April 6th; 3:30pm to 5pm
Start: 2025-04-06T15:30:00+10:00
End: 2025-04-06T17:00:00+10:00
Location: Gumly Gumly, Wagga Wagga, New South Wales, Australia

Schedule

Sun Apr 06 2025 at 03:30 pm to 05:00 pm

UTC+10:00

Location

Gumly Gumly, Wagga Wagga, New South Wales, Australia | Wagga Wagga, NS

A combination of Restorative Yoga and Yoga Nidra to support Rest, Relaxation and Renewal.
Rest is an essential practice, especially during times of change. Change can be challenging. Yet, it’s often the first practice to get overlooked when things feel too overwhelming or busy.
Without making the space for rest, the effects of stress can be cumulative with detrimental impacts on our health and communities.
To help deal with this period of change give yourself time to feel in to how it affects you and how you want to move forward.

Be gently guided through a sequence of radically restorative poses followed by a profoundly transformative Yoga Nidra.
This afternoon is guaranteed to provide a safe, healing practice that can only happen from a true connection to your present self.
Investment: $35