Self-Care Sunday: A Mini-Retreat for the Soul

Schedule

Sun Oct 26 2025 at 11:00 am to 03:00 pm

UTC-04:00

Location

Give Rise Studio | Frederick, MD

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Self-Care Sunday is a mini-retreat for the soul, a time to renew your energy and focus on your self-care.
About this Event

Mid-fall is a time of transition. As the leaves change and fall from the trees, this is a time for us to also let go and release what no longer serves us. During this Self-Care Sunday mini-retreat, we will experience the process of release, shedding the "extra baggage" in our lives to create space for new growth to occur. This mini-retreat will include a relaxing gentle yoga session, guided meditation, breathwork, time for reflection and discussion, a "Letting Go" ceremony, a delicious and healthy lunch and assorted teas, and a self-care gift bag. No prior yoga experience is needed. Make yourself a priority and join us for this rejuvenating mini-retreat and know that you are worthy of this time.

Cost:

$75 - Early Bird Tickets purchased by the end of 10/12/25

$85 - Regular Tickets starting 10/13/25

All tickets must be purchased by 10/24/25.

Space is limited to 14 participants.

This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of Chrysalis Yoga.

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Where is it happening?

Give Rise Studio, 125 South Carroll Street, Frederick, United States

Event Location & Nearby Stays:

Tickets

USD 81.88 to USD 92.55

Chrysalis Yoga

Host or Publisher Chrysalis Yoga

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