Self-Care Sunday: A Mini-Retreat for the Soul
Schedule
Sun Oct 20 2024 at 11:00 am to 03:00 pm
UTC-04:00Location
Give Rise Studio | Frederick, MD
About this Event
Mid-fall is a time of transition. As the leaves change and fall from the trees, this is a time for us to also let go and release what no longer serves us. During this Self-Care Sunday mini-retreat, we will experience the process of release, shedding the "extra baggage" in our lives to create space for new growth to occur. This mini-retreat will include a relaxing gentle yoga session, guided meditation, breathwork, time for reflection and discussion, a "Letting Go" ceremony, a delicious and healthy lunch and assorted teas, and a self-care gift bag. No prior yoga experience is needed. Make yourself a priority and join us for this rejuvenating mini-retreat and know that you are worthy of this time.
Cost:
$75 - Early Bird Tickets purchased by the end of 10/13/24
$85 - Regular Tickets starting 10/14/24
Space is limited to 15 participants.
This mini-retreat will be led by known Registered Yoga Teacher and Certified Yoga Therapist, Jennifer Silliman (LCSW-C, C-IAYT, RYT500), founder of Chrysalis Yoga.
Where is it happening?
Give Rise Studio, 125 South Carroll Street, Frederick, United StatesEvent Location & Nearby Stays:
USD 81.88 to USD 92.55