Self-Care Saturdays @ Hotel Nia: Sound Bath & Hypnotherapy Meditation

Start your weekend with deep relaxation and renewal. This morning experience blends guided hypnosis with a restorative sound bath to calm the mind, balance the nervous system, and invite lasting peace
Both hypnosis and sound therapy activate the parasympathetic nervous system— helping reduce stress, ease anxiety, and improve focus. The soothing tones and gentle guidance support your body’s natural ability to reset and restore.
Open to all levels and all humans — come as you are and leave feeling grounded, clear, and recharged.
📍 HOTEL NIA, BAY AREA
200 Independence Dr, Menlo Park, CA 94025
⏰ EVENT TIME:

10:45 AM - 11:00 AM // Tea, Mingle & Settle-In

11:00 AM - 12:00 PM // Our Hour Long Self-Care Saturday Session Begin Promptly @ 11:00 AM
You are sure to get your dose of self-care! Whether it's movement, meditation, or something totally unexpected, this Saturday’s session will leave you feeling grounded, elevated, and totally in your flow.
No prior experience? No problem!
Our Self Care Saturday Sessions at the stunning Hotel Nia are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.
Come mingle, meditate, explore, feel, slow down, fill up & vibe high. We look forward to seeing you there.