Self-Care Saturdays - Breathwork and Sound Journey

Let's get together IRL for some Self Care... 💛✨
Step into a space of deep relaxation and renewal with Breathwork and Sound, a guided journey designed to regulate your nervous system and elevate your energy. Through intentional breathing and the soothing vibrations of curated sound, you’ll be able to invite your body back into harmony. This session blends rhythmic breathwork techniques with the healing frequencies of crystal bowls and grounding earth tones, creating a powerful container for clarity and restoration. Whether you're looking to let go, tap in, or simply breathe a little deeper, this class is your invitation to slow down and tune in. Come as you are, leave lighter.

⏰ EVENT TIME: 
10:45 AM - 11:00 AM // Tea, Mingle & Settle-In
11:00 AM - 12:00 PM // Our Hour Long Self-Care Saturday Session Begin Promptly @ 11:00 AM
You are sure to get your dose of self-care! Whether it's movement, meditation, or something totally unexpected, this Saturday’s session will leave you feeling grounded, elevated, and totally in your flow.
No prior experience? No problem! 
Our Self Care Saturday Sessions at the stunning Hotel Nia are perfect for beginners and seasoned practitioners alike. We welcome everyone who is curious about enhancing their well-being and connecting with like-minded individuals.
Come mingle, meditate, explore, feel, slow down, fill up & vibe high. We look forward to seeing you there.

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Host or Publisher The DEN Meditation