Self-Care Saturday (In Person) - May 2024

SELF-CARE SATURDAY (In Person)

Enjoy this one-hour session on strategies to improve your mental and physical wellbeing.

M ore on this day:

Self-Care Saturday will be a fun-filled morning of rejuvenation and self-improvement just for you.

Details:

• Date/time: May 25, 2024
• Location: Saratoga Public Library 49 Henry St, Saratoga,NY 12866
• Refreshments: We've got you covered with a light and delicious breakfast to kickstart your day
• Training Credit: Attendees will earn 1 hour of training credit for being a part of this event

Self-care is about more than just the basics. After the training session, we'll have various activities lined up to help you relax, recharge, and boost your well-being. From mindfulness and meditation to creative activities, there's something for everyone.

OCFS: 1, 10 | CBK: 6

Training hours: 1, CEU: 0.1

Presenter: Emily Vantassel

Cost: Free

Host or Publisher Brightside Up