Unfurling into the Now: Vinyasa Yoga Practice & Theory with John Smrtic
Schedule
Sat May 18 2024 at 11:00 am
Location
Yoga Mandali | Saratoga Springs, NY
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Unfurling into the Now:Vinyasa Yoga Practice & Theory
Vinyasa yoga is an evolutionary practice that has the potential to transform our consciousness and awaken our hearts. In this illuminating and deep exploration, we will immerse in the theory and practice of vinyasa and its alchemical potency to deliver us to the eternal now moment, with enlightened awareness, equanimity of mind and vision, presence, clarity and intention.
Crafted with love and nearly
2 decades of joyful investigation, this playshop will cover:
•The yogic theory behind vinyasa yoga
•A focus and exploration of the essential vinyasa yoga components:
ujjayi pranayama (breath), intention, bandha, drishti (gaze) and sacred movement/alignment
•Exploring surya namaskar (sun salutation) with these above components, utilizing music, metronome
and mantra to keep breath and timing for the purpose of going "beyond" time
•A balanced and challenging vinyasa yoga practice that utilizes class sequencing leading to peak pose
expression
REGISTRATION
Saturday May 18, 2024
11:00am-1:30pm
$40
John Smrtic, JD, Advanced Certification Jivamukti Yoga, has been passionately studying and teaching yoga around the globe for nearly two decades. He believes in the unifying power of love to fully awaken the soul and the eternal connection to Source in this lifetime as expressed through devotion and a non-violent yogic lifestyle. John innovatively shares yoga as the technology to spark this Divine Remembering, incorporating sacred movement with breath, music, chanting, scripture and intention. He also leads an annual pilgrimage to India and teaches at premiere events including Bhakti Fest.
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Where is it happening?
Yoga Mandali, Downstreet Marketplace 454 Broadway,Saratoga Springs,NY,United StatesEvent Location & Nearby Stays:
