Self-care Saturday: Breathwork, Mindfulness, and Sound Healing

Name: Self-care Saturday: Breathwork, Mindfulness, and Sound Healing
Start: 2024-10-05T13:00:00-04:00
End: 2024-10-05T14:15:00-04:00
Location: Westerly Fitness

Schedule

Sat Oct 05 2024 at 01:00 pm to 02:15 pm

UTC-04:00

Location

Westerly Fitness | Westerly, RI

Take a break from your busy week and treat yourself to some relaxation and self-care!
About this Event

Join Cheryl Marie and Marta Oddone for a rejuvenating afternoon of breathwork, community, and sound healing. Discover simple techniques to calm your nervous system and reduce stress through mindfulness and breathwork. The workshop will include a short discussion followed by a beautiful sound bath led by Cheryl Marie.

Don't miss this opportunity to prioritize your well-being and experience deep relaxation. Westerly Fitness members get $5 off! See your email for the special discount code.