Self Care Pilates

This self care-themed pilates class is designed to help you slow down, reconnect with your body, and leave feeling refreshed — not just worked out. Whether you’re a pilates regular or totally new, this class is for you.

Expect mindful movement with a burn. We’ll work up a sweat in a heated room, creating that deep muscle burn pilates is known for — then balance it all out with a complimentary gua sha experience to help you cool down and glow.

What’s included:
• 45 min of guided pilates in a heated room focused on mindful movement and burn
• Complimentary gua sha experience provided by Beauty by Hannah Lebron — a relaxing facial technique that promotes circulation and a natural glow

Details:
• 📍 NXPT, La Mesa
• 🗓 Sunday, June 7 at 12:00 PM
• 🎟 $25 per person
• 👥 Limited to 25 spots

• Bringing your own mat, towel, and water will set you up for success

Your instructor: Krista Mcilwaine
Krista is a certified pilates instructor passionate about helping people move well and feel good in their bodies.

This is more than a workout — it’s an hour dedicated entirely to you.
Spots will go fast, so snag yours now and come treat yourself.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Krista Mcilwaine