Self-Care is Not Enough - Communal Care Workshop

As the election nears so many of us feel isolated, anxious, overwhelmed, and/or checked out. We hear all the time that self-care will help us but let’s be honest… SELF-CARE IS NOT ENOUGH!!

We need more and we deserve more. By leaning into the power of connection we can nurture ourselves in community with others. Lessening our loneliness and easing our bodies, minds, and spirits.

Join me for a hybrid workshop on Sunday, November 10. We will meditate, journal, and gather together for conversation and I’ll share some practical strategies for you to find calm amidst the chaos of this season (and any other season you find yourself trying to endure).

You can join via Zoom or come in-person in DC. In-person registration includes snacks, beverages, a copy of my journal Beyond Self-Care, and an opportunity to spend time with others IRL. You’ll be invited to arrive up to 1 hour early to connect before the workshop begins at 11 am.

• In person directions will be sent to registrants before the event.
• A Zoom link will be sent to virtual registrants before the event.

Host or Publisher Esther Boykin, LMFT