Self Care for Caregivers

Caring for others is deeply meaningful, but it can also be physically, mentally and emotionally demanding. In the midst of supporting those around us, its easy to overlook our own well-being. This workhop offers practical tools to help care givers restore balance and build resilience through mindfulness and Ayurvedic selfcare. Together we will explore supportive daily routine, learn a set of nourishing practices, cultivate metta( loving-kindness ) and reflect in generosity in ways that replenish rather than deplete. Praticipants will leave with simple, sustainable practices to reduce stress, prevent burnout and care for themselves with the same compassion they offer others.