Self Care Flow at Niawanda Park

Name: Self Care Flow at Niawanda Park
Start: 2024-07-29T19:00:00-04:00
End: 2024-07-29T20:00:00-04:00
Location: Niawanda Park

Schedule

Mon Jul 29 2024 at 07:00 pm to 08:00 pm

UTC-04:00

Location

Niawanda Park | Tonawanda, NY

What:
💖Reiki style guided meditation – Julia will guide you through a reiki meditation to restore balance (no experience needed)
💖Crystal bowl sound bath – enjoy a sound bath to help your mind and body relax and release (no experience needed)
Where:
💖Niawanda Park: 200 Niagara St, Tonawanda, NY 14150
Why:
💖Benefits of reiki: invites deep relaxation to decrease stress, improve sleep, decrease pain, and facilitates emotional cleansing and spiritual growth
💖Benefits of sound bath: promotes deep relaxation to decrease pain, improve sleep, and facilitates emotional release and mental resilience
💖Benefits of group sessions: helps hold you accountable to take care of yourself and opens the door to connect with other like minded people 🙂
Itinerary: the flow schedule 💖
7:00-7:10 – Come in and set up your space
7:10-7:15 – Welcome and introductions
7:15-7:35 – Reiki style guided meditation with Julia
7:35-7:50 – Crystal bowl sound bath with Meagan
7:50-8:00 – Slowly come back to the present and pack up
How to attend:
💖 Get your ticket with the link below!
💖 Save your spot now to save $$$
💖 Spaces are limited