Self-Care Event: Hosted by Find Your Wild Retreat

Hosted by Joelle and Nancy, creators of the Find Your Wild Retreat

December’s whirlwind of parties, family, and year-end tasks can leave us feeling drained.

This event is a day dedicated to your self-care, connection, and creativity, just before the holiday rush.

This one-day retreat is focused on embodiement, mindfulness, creativity and fun.

This is your chance to pause, recharge, and create a personal self-care kit, so you’re ready to embrace the season with energy and joy.

Self-Care Day Retreat: a day just for you before the busy holiday season

Date: Saterday November 23rd, 2024

Time: 1pm-10pm with and hour break for supper

Location:

Your Story Fitness & Collective

4605B 63 St Red Deer, Alberta

✨Scroll down to see what we have planned for you✨

Self-care can be fun, especially when games and prizes are involved!

Get ready to laugh, connect, and indulge in a little well-deserved joy while you play allong for a chance to win self-care prizes .

The holiday season can easily turn stressful—but it doesn’t have to.

Nancy, co-host of the Find Your Wild Retreat and a dedicated Somatic Stress Release facilitator, is passionate about helping women break the cycle of stress and release its mental and physical hold on the body.

In this event, Nancy will teach you:

• What you may have never learned about your body’s stress response cycle
• How to start your day feeling grounded and connected with a simple somatic morning mindfulness practice
• A guided, body-based somatic exercise to release stress, ease muscle tension, and reprogram your nervous system for calm and safety

Do you love creating beautiful things?

Treat yourself to a gorgeous gift in this Macrame Key Chain Workshop! With a kit and expert guidance from Laken of Emjas Designs, you’ll craft your own unique keychain.

Even better... you’ll leave with the skills to make these at home, perfect for handmade gifts or a fun holiday craft to share with loved ones this season.

Tea is a natural comfort, especially during the winter months.

Imagine cozying up at home with your own custom blend! In this workshop, you’ll not only create a personalized tea blend but also be guided through a mindfulness-based tea-drinking practice. This calming ritual will help you slow down, be present, and enjoy a moment of ease amid life’s busyness.

You’ve heard of a vision board, but have you ever created a self-care vision board?

In this creative and intentional workshop, you’ll design your own self-care vision board. This is a personal visual reminder for times when life gets stressful.

Simply glance at your board to reconnect with what you truly need to feel supported and cared for.

Have you ever felt the urge to enjoy a quick dance with a group of friends and then head home for a restful night’s sleep?

You’re not alone! That’s why we’re wrapping up our self-care event with a lively dance party.

Join us for an evening of carefree movement, laughter, and connection as we celebrate together. Dance your heart out, unwind, and embrace the joy of letting go all while knowing you’ll be back home in time for a rejuvenating night’s rest!

Joelle and Nancy are the creators and hosts of the Find Your Wild Retreat, a transformative four-day women’s empowerment retreat held each summer in beautiful central Alberta.

Passionate about nurturing self-love, self-care, and connection among women, Joelle and Nancy are dedicated to creating a supportive environment for personal growth and empowerment.

2025 marks the fourth year of the Find Your Wild Retreat, and they can’t wait to welcome you to this inspiring experience!

Find More information and tickets here:

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"Wild, wild souls, I’m your co-host

a passionate self-love photographer dedicated to empowering women on their inner journey toward self-discovery and self-love.

Find Joelle here:

www.wildearthartistry.com

Insta: @wild_earth_photography_

Insta: @wildearth.artistry

Hey Cycle Breaker✨

I'm a somatic stress release facilitor that is passionate about helping women break free from the physical and phycological effects of stress.

Find Nancy here:

Nancyduhamel.com

Insta: @somaticnancy

Host or Publisher Find Your Wild