Self-Care

In this training you will learn about what self-care is and practical tips for building self-care into your routine.

About Our Presenter:

Chary Caraballo is a dedicated and passionate advocate. She has worked at Alliance Health for 2 1/2 years as an Education and Community Outreach Specialist, offering trainings in English and Spanish to the community on Mental Health, IDD, and ED. With a master's degree in social work and over 10 years of Mental Health experience and practical experience, Chary has worked as a therapist in the fields of Domestic Violence, Substance Use, and Mental Health. She has a strong passion for the Latino community and collaborates with community partners to navigate systems, create accessibility to resources for Latino families, and most importantly, provide information and awareness about Mental Health to reduce stigma and bias.

Host or Publisher Center for Prevention Services