Self Care During Menopause

Feel more balanced, informed and supported as we explore common questions, concerns, and share practical wellness tips
About this Event

Self Care During Menopause

A Women's Wellness Event

Join us in person for a welcoming, interactive and informative session as we explore common questions, concerns, and share practical wellness tips that will help you to feel your best.

We'll be exploring topics such as: supplements, weight gain (and why it can happen), skincare, mindfulness practices, how to ask for workplace support and manage confidence.

Whether you're looking to manage symptoms or just want to connect with others, this event is for you. Come along, learn, have lunch and share experiences in a friendly, supportive space.

We look forward to seeing you there!

Dr Katy Knight, GP and Longevity Doctor & Rebecca Cooper, Menopause Coach and Trainer