Self-Care Box

In this workshop, art therapist Amélie invites you to explore the topic of self-care through art making, reflection, and discussion. Together, we'll explore what true self-care means beyond the buzzwords, identify and strengthen your circle of support, and create a personalized self-care box to remind you of the practices, people, and resources that help you feel grounded. You'll also be invited to commit to one small action that will support your well-being this fall. No art experience is needed—just a willingness to be curious and create.