Self Care & Sound Healing with Lyra

Name: Self Care & Sound Healing with Lyra
Start: 2025-09-14T17:00:00-04:00
End: 2025-09-14T18:30:00-04:00
Location: 716 University Ave (Facing Atlantic Ave), Rochester, NY

Schedule

Sun Sep 14 2025 at 05:00 pm to 06:30 pm

UTC-04:00

Location

716 University Ave (Facing Atlantic Ave), Rochester, NY | Rochester, NY

Do you feel tired? Overwhelmed? Stressed? Anxious? Exhausted? Make space for regeneration as you learn gentle techniques to shift these states as well as improve your health, mood, and increase feelings of wellness and inner peace.
Join us in tapping, breathing, gentle movement, and clearing techniques, enjoy a live sound healing relaxation, and luxuriate in simple humming/sounding practices to nourish your nervous system.
Rest, renewal, and inner harmony take center stage as you immerse yourself in the therapeutic power of sound healing with instruments like the symphonic gong, singing bowls (crystal and tibetan metal), chimes, sansula, wave, shruti box, and medicinal songs.
Perfect for all levels, this experience offers a peaceful reset for your body, mind, and soul - No experience needed, just come as you are and receive.
Sliding Scale: $20 community supported / $25 actual cost of the class / $30 pay it forward
Signup online: https://numvmnt.com/signup/self-care-sound-healing
*Venmo is the preferred method of payment without credit card processing fees - please venmo Lyra directly @lyrayarrow to reserve your spot for class. Include class date in notes on Venmo please. Feel free to pay in cash upon arrival as well <3