Self-Care After Work Night
About this Event
Event Itinerary
5:30 PM – 5:45 PM
Welcome & Refreshments
Guests enjoy:
Coffee
Herbal Teas
Healthy Snacks
Networking and introductions
5:45 PM – 6:05 PM
Wellness Topic of the Week
Examples:
- Stress Management
- Better Sleep
- Healthy Aging
- Hormone Health
- Skin Health
- Burnout Prevention
6:05 PM – 6:25 PM
Interactive Self-Care Demonstration
Rotating demonstrations:
Facial Massage
Hand Massage
Relaxation Breathing
Stretching Exercises
Herbal Tea Education
At-Home Spa Techniques
6:25 PM – 6:50 PM
Experience Stations
Guests rotate between:
Tea Tasting Station
Chair Massage Demonstration
Facial Massage Demonstration
Wellness Resource Table
Self-Care Education Station
6:50 PM – 7:15 PM
Community Connections
Networking
Questions
Meet local wellness professionals
Exchange resources
7:15 PM – 7:30 PM
Closing Relaxation Session
Guided:
Gratitude Exercise
Relaxation Technique
Weekly Self-Care Challenge
Healthy Refreshment Ideas
- Fresh fruit cups
- Vegetable trays
- Hummus
- Mixed nuts
- Yogurt parfaits
- Infused water
- Herbal teas
- Light charcuterie
Agenda
🕑: 05:30 PM - 05:45 PM
Welcome & Refreshments
Info: Guests enjoy:
Coffee
Herbal Teas
Healthy Snacks
Networking and introductions
🕑: 05:45 PM - 06:05 PM
Wellness Topic of the Week
Info: Stress Management
Better Sleep
Healthy Aging
Hormone Health
Skin Health
Burnout Prevention
🕑: 06:05 PM - 06:25 PM
Interactive Self-Care Demonstration
Info: Rotating demonstrations:
✨ Facial Massage
✨ Hand Massage
✨ Relaxation Breathing
✨ Stretching Exercises
✨ Herbal Tea Education
✨ At-Home Spa Techniques
🕑: 06:25 PM - 06:50 PM
Experience Stations
Info: Guests rotate between:
Tea Tasting Station
Chair Massage Demonstration
✨ Facial Massage Demonstration
Wellness Resource Table
Self-Care Education Station
🕑: 06:50 PM - 07:15 PM
Community Connections
Info: Networking
Questions
Meet local wellness professionals
Exchange resources
🕑: 07:15 PM - 07:30 PM
Closing Relaxation Session
Info: Guided:
Gratitude Exercise
Relaxation Technique
Weekly Self-Care Challenge
Where is it happening?
USD 19.99
