Self-Care 101 Free Psychoeducation Class

Start the new year by giving yourself the care, attention, and compassion you truly deserve. Self-Care 101 is a supportive, educational class designed to help you understand what real self-care looks like—and how to integrate it into your everyday life in ways that actually stick.

Led by Donnella Corey, LPC, this workshop will guide you through the foundations of emotional, mental, and physical self-care. Whether you're feeling overwhelmed, burnt out, or simply wanting to build healthier habits, this class offers tools you can use right away.

• How to recognize what your mind and body genuinely need
• Practical tools to reduce stress and emotional overload
• Simple habits that support long-term wellness
• How to set boundaries that honor your capacity
• Steps to create a personalized self-care plan

Anyone interested in boosting their emotional well-being, improving daily balance, or starting the year with more clarity and intention. No prior experience required.

Reserve your spot today and start the year with intentional self-care!

By attending this public event, you consent to being filmed or recorded for use on our social media platforms.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Arizona Relationship Institute