Self-Care 101: A Free 6-Week Teen Group Therapy Series

Join us for real conversations, interactive activities, and practical tools to help high school teens build confidence & cope with stress.
About this Event

Nave Wellness Center is excited to offer a FREE in-person group therapy series for high school teens this summer, led by Britany Ward, QMHP.

This 6-week interactive group is designed to help teens build confidence, manage stress, strengthen self-esteem, and develop healthier coping skills in a supportive and engaging environment.

Each session will include:
• Group discussion and guided conversation
• Interactive activities
• Reflection and journaling prompts
• Practical self-care and emotional wellness tools
• A relaxed, supportive atmosphereTopics will include:
• Understanding self-care
• Stress management
• Confidence and self-esteem
• Healthy coping skills
• Friendships and boundaries
• Emotional wellness

Details:
In-Person at Nave Wellness Center
Thursdays from 6pm-7pm
June 18, 25 • July 2, 9, 16, 23
High school teens
Free to attend

Additional Notes:
• Open group format
• Space is limited to approximately 10–15 participants
• Therapy dog visit planned during one of the sessions

To sign up, email: [email protected]
Please include “Self-Care 101” in the subject line.

We would love to provide teens with a space to connect, reflect, and grow this summer.