Seeds of Spring: Movement & Renewal

Movement • Reflection • Renewal

Celebrate the Spring Equinox, a powerful moment of balance between light and dark, when the energy of renewal begins to take root.

Join this gentle 2-hour workshop to pause, realign with the season, and invite fresh beginnings into your body, mind, and spirit. Through slow, nourishing movement, guided reflection, and deep rest, you’ll explore themes of balance, emergence, and intention while supporting nervous system regulation and embodied awareness.

What to Expect

• Slow, accessible movement — gentle flows designed for all bodies, no prior experience needed
• Seasonal teachings — simple wisdom drawn from the Equinox and nature’s cycles
• Guided reflection — time to listen inward and connect with what wants to emerge
• Restorative & Yin integration — soothing poses and stillness to settle the nervous system
• A beautiful, nature-inspired intention-setting ritual to close the session (you’ll leave with a small, meaningful keepsake to plant and nurture at home)

This workshop creates space to honor the seasonal shift, release what no longer serves, and plant seeds, both literal and symbolic, for the growth ahead.

All levels welcome, the pace is slow, supportive, and completely adaptable. Come as you are.

Step into spring with greater clarity, calm, and a felt sense of renewal.

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Host or Publisher Flow Yoga Georgetown