Advanced Asana Practice: Building Strength, Balance, & Flight

A monthly workshop for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development. 

Each session focuses on a specific peak pose or skill set, broken down with: 

• Thoughtful vinyasa preparation
• Targeted strength & mobility work
• Clear Progressions & accessible options
• Time to pause, ask questions, & try again

February Focus: The Art of Flight - Crow & Side Crow 

Build arm balance confidence by strengthening your shoulders, core, and wrists, while learning supportive techniques for lift, stability, and control. 

What to Expect: 

• A smart, steady vinyasa flow to warm and prepare the body
• Slower Exploration of advanced poses & transitions
• Space for rest, curiosity, and personal pacing
• Tools you can take back to your regular classes
• Emphasis on sustainable strength, safe exploration, resilience, and joyful effort

Things to Look Forward To:

• Bird of Paradise & Bound Half Moon
• Grasshopper & Eight-Angle Pose
• Wheel & Backbend Foundations
• Forearm Stand
• Splits & Flying Splits
• Firefly
• Handstands
• Jump-Backs, Floats & Transitions
• L-Sits & Lifts
• Flying Crow & Flying Pigeon

Who It's For

For students with a consistent practice who want to build strength & power, refine skill, and reconnect with the playful side of practice. Modifications and progressions will always offered allowing you to meet your edge with confidence and curiosity.

Come to build strength. Stay to explore possibility. Leave feeling powerful, playful, and inspired.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.

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Host or Publisher Flow Yoga Georgetown