Seeds of Intention - A new moon wellness immersion

We're so excited you are joining us!
Here is everything you need to know:
What the day will involve: We will start with connecting to our mind and body through a grounding yoga practice that is open to all levels. This will be followed by a ceremonial cacao ritual. We sourced this authentic cacao from Mexico, where it is traditionally used to cultivate inner awareness, emotional healing and a sense of connection. This will lead us towards a powerful breathwork and meditation practice to sow the seeds for your intentions.

Why March 29th: March 29th is an astronomically charged day - it is both a new moon, and a solar eclipse. This signifies a powerful time for new beginnings, deep self-reflection, and significant life changes by combining the energy of a new moon (fresh starts) with the transformative force of a solar eclipse.

Other perks: During the day we spend together, you will also enjoy warm and nourishing plant-based food, connect with new friends, and leave feeling refreshed, inspired, and empowered!

What is a cacao ceremony: The seeds of the Theobroma cacao tree are revered by the Mayans and Aztecs as a divine gift, a currency and a powerful medicine. Along with antioxidants, cacao contains theobromine, phenylethylamine, anandamide that enhance focus and wellbeing. During the retreat, cacao will help us connect with ourselves and go deeper into visualising our intentions to support their manifestation.

Why the Arc: As a community space, all the proceeds go back into local community projects like a weekly food bank for 100+ struggling families. We are therefore so proud to be supporting this cause through hiring their space!

About Us: This event has been brought to you by Jay Shah and Disha Maru. Jay teaches vinyasa-based yoga, breathwork and meditation at multiple studios and events. His practices cultivate strength, regulate the nervous system and help manifest intentions. Disha is a certified coach supporting her clients with major life shifts – including stress management, self-discovery, personal & career growth, and mindset shifts.

Host or Publisher Jay Shah