Seeds of Change: Yoga & Guided Relaxation for the Turning of the Seasons
Schedule
Sat Mar 21 2026 at 11:00 am to 12:30 pm
UTC+00:00Location
The Wild Box | Bristol, EN
About this Event
The session will begin with a explorative yoga flow led by Mary, looking to tend to the body as it begins to adjust its circadian rhythms to longer days, the metabolic shift from a winter state and changes to immune system that can cause season fatigue in some. This practice is set to support you to explore how the shift feels in your body.
Mary will also be offering gentle theraputic yoga assists during the class that aim to ground and relax - these are not mandatory and you can opt out of hands on assists using our consent cards.
The yoga flow will be followed by a guided relaxation led by Sarah using her solution focussed hypnotherapy technique to bring about a deep sense of calm, & take you through a gentle inner journey of deep relaxation along the theme of seeds of change and the transition into spring.
At the end of the class there will be a little bit of time to pause feel into the resonance of the practice, have a cup of tea and take a little time together.
No previous yoga or hypnotherapy exerpience is required. Any questions please get in touch via [email protected]
Meet The Faciltators
- Mary is a yoga teacher and personal trainer, and the founder of Tend Wellbeing. Her work focuses on helping people enjoy movement as an act of self-care rather than pressure, punishment or perfectionism. She brings a compassionate, down-to-earth approach shaped by her own long journey of learning how to build a healthier, kinder relationship with her body. Mary is passionate about creating spaces where people can reconnect with themselves, feel supported, and find a more intuitive way of looking after their wellbeing.
Sarah Marie, - Sarah is a Food & Nutrition Teacher and a Solution Focused Hypnotherapist, and founder of Sarah Marie Hypnotherapy. She has 15 years of teaching experience and a life-changing personal experience with hypnotherapy that led her to train in Solution Focused Hypnotherapy. She helps people gently rebuild confidence, resilience, and hope, and her teaching background allows her to listen with empathy, communicate clearly, and support meaningful change. Working together, we focus on what’s going well, take small, achievable steps forward, and help people reconnect with the version of themselves that feels like them again.
Important Notes
This class is wellbeing-focused. It is not a substitute for medical care, or trauma-specific support.
Whilst we are experienced and compassionate, we’re not offering trauma therapy diagnosis or treatment.
If you’re currently receiving medical, psychological support or have an injury or specific concerns, please feel free to check in with us before attending.
We’re committed to holding a respectful, inclusive environment and can signpost you to additional resources if needed.
Practical Details
Location:
The Wild Box, 14 Whitehouse Place, Bristol, BS3 4BL
Approximately a 15-minute walk from Bristol Temple Meads.
Parking:
Free on-street parking is available near the venue.
Accessibility:
Please note: the studio does not have step-free access or an accessible toilet.
What to Wear:
Comfy clothes you can move easily in
On the day:
Please arrive 10 minutes before the session starts :o)
Refreshments:
Herbal tea, some chocolate and fruit will be provided!
Where is it happening?
The Wild Box, 14 Whitehouse Place, Bristol, United KingdomEvent Location & Nearby Stays:
GBP 22.38 to GBP 27.80
