Seduction Series: Find Her. Flaunt Her. Be HER.

Week 1: IgniteLight your fire.Build the foundation with sensual movement basics—body rolls, hip circles, and confidence walks. Connect to your body and begin to move with intention.

Week 2: TeaseLess is more.Learn how to flirt with your energy. This week focuses on eye contact, posture, and body tracing, exploring how subtle movements make a bold statement.

Week 3: TemptCommand attention.Begin layering steps into a mini routine using hips, isolations, and flow. This is where your sensual side meets choreography and personal flair.

Week 4: DominateStep into your power.Strong, sexy, and bold. This class introduces more dynamic movements, clean transitions, and optional heels to enhance presence and precision.

Week 5: SeduceTake the chair.We bring in chair work this week—standing, seated, or straddling moves designed to enhance balance, strength, and sensual storytelling. No floorwork involved.

Week 6: Be Her.Your final tease.Put it all together in a performance-style class. Whether you freestyle, dance a full routine, or simply move in your own energy—this is your moment to shine.

• No dance experience needed
• Standing choreography only – no floorwork
• Heels optional
• Bring: water, confidence, and good vibes
• Wear what makes you feel sexy and empowered

Host or Publisher Fitness Party STL by Memories Wellness LLC