Seduction of Your Higher Self

In this meditational retreat workshop we will explore what meditation is, different approaches to meditation, how meditation can help us and the path to an advanced level.
Embark on a journey of silent self-discovery and a powerful spiritual practice. Your time will be full and fulfilling with body relaxation practices, guided empowering exercises and beautiful meditation techniques.
Quiet the mind, awaken the senses, and bring balance to your whole being with quality-designed meditational experiences.
Deepen your understanding of yourself and foster a connection with others. Focus your attention within and begin your personal transformation.
THE PROGRAM
Theory of meditation and important points. An understanding of the meditational process and the benefits you can receive from the practice.
A simple Relaxation Exercise. Introduction to relaxation and its effects on us and our lives.
Explore Within. Advanced Relaxation Exercise. Meet your inner teacher and start your practice with the basics of meditation.
Deep Relaxation Practice. You will advance further your relaxation practice with new techniques to enhance the connection between your body and mind.
The Body - The Mind - The Higher Self Meditation. This meditation technique is designed to open the channels and merge your body, mind and higher self into one.
As Above so Below, As Below so Above. - Advanced Meditation Practice. An advanced technique to stimulate and sustain constant connection with your higher self in your life.
£13
The workshop will held at Menta's rooms or Suffolk library Bury St Edmunds on one of the Saturdays in October, 2024
Message me to book your place. 1 hour running time. Book now for free, save £3 and pay at the workshop £10.

Host or Publisher Inner Light, Stefan