Secrets to Meditation : Live In Person Session In Hawthorn

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

SKY Breath Meditation that is taught on The Happiness Program is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and the International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

• Reduces cortisol - the stress hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant production
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

Are you ready to experience a profound shift towards inner peace and well-being? Have you ever felt the need to break free from the noise of daily life and reconnect with your true essence?

We invite you to embark on a journey of self-discovery and empowerment during our upcoming free workshop. In a world filled with opportunities for growth and renewal, it's time to equip yourself with the tools to navigate life's challenges with grace and resilience.

Discover the Power Within: Unveil the Secrets of Mind Management

In this enlightening session, you'll explore the depths of your mind and uncover powerful strategies to nurture positivity and inner calm. Through the practice of specific breathing techniques, you'll awaken a sense of clarity, focus, and vitality within you.

Experience firsthand the transformative effects of meditation as you effortlessly transcend the limitations of your thoughts and embrace a state of peace and tranquility. Say hello to a renewed sense of well-being and vitality!

At our workshop, you'll connect with a vibrant community of individuals who share their journey towards self-discovery and inner-peace. Surround yourself with positivity and encouragement as you embark on this transformative path together.

Discover the profound benefits of SKY Breath Meditation, a powerful technique designed to dissolve barriers, quiet the mind, and guide you into a state of effortless meditation.

Don't miss out on this opportunity to unlock your true potential and embrace a brighter, more fulfilling tomorrow. Register now and take the first step towards a life filled with joy, peace, and abundance!

Let's embark on this journey together!

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported.

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!

We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Date: 6 July 2024

Time: 04:00 PM - 05:30 PM

Location: Be Well, 6 Roche St, Hawthorn VIC

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?

Contact: Rewa Sharma - 0415572480

Host or Publisher The Art of Living Foundation