Second Sunday Sadhana - Kundalini Yoga

Beginning in October, we will gather on the Second Sunday of each month for a group Sadhana at @kalicollective.oc. This is a free offering - a gift of shared practice to nourish your soul.

A beautiful start to your day in sacred stillness and community!

Our Schedule for Morning Sadhana

4:30 - 4:50 am: Recitation of JapJi Sahib

4:50 - 4:55 am: Tune in with Adi Mantra and the Protection Chant

4:55 – 5:45 am: Kundalini Yoga Kriya for 25–45 minutes

5:45 – 6 am: Gong Bath and Deep relaxation

6 – 7 am: The Aquarian Sadhana Mantra Meditations

7 am: Contemplative Moments/Prayer

Upcoming Dates:

October 12th

November 9th

December 14th

Bring a yoga mat, water and your favorite malas!

No experience necessary. Inclusive environment.

See you on your mat!

Sat Nam 🙏🏼

Sara

#kundalini #sadhana #community #lgbtq #inclusive #aquariansadhana #groupsadhana #meditation #mantra

There are unique benefits to practicing sadhana alone, as well as in a group environment. The yogis teach that sadhana in a group setting serves to enhance group consciousness. Each yogi has a different vibration, and the more people present at sadhana, the more these individual differences balance out to create one harmonious unit.

With group sadhana, the happiness of one person can blend with the sadness of another. As a result, the entire group finds harmony as its energy is directed into the activity of the sadhana practice itself.

By the end of morning sadhana, when everyone’s energy has intermixed and merged, many people feel it is easier to communicate and interact with others. This feeling is often described as “being on the same wavelength.” Even outside of our sadhana, we can continue to experi­ence this profound effect throughout the day and may even come to find there are fewer misunderstandings and difficulties in our daily experiences with others.

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