Seasons of Strength: Yoga for Menopause | Kansas City

Name: Seasons of Strength: Yoga for Menopause | Kansas City
Start: 2025-10-05T13:00:00-05:00
Location: Power Life Town Center Studio

Schedule

Sun, 05 Oct, 2025 at 01:00 pm

UTC-05:00

Location

Power Life Town Center Studio | Overland Park, KS

Join Lisa R. for this special workshop specifically geared toward those in perimenopause, menopause, and post-menopause who want to move, connect, and find joy through this monumental stage of life. Class will begin with a lighthearted, honest chat about what’s really going on physically and emotionally, followed by a 45-minute yoga flow tailored for balance, strength, and hormonal harmony. We’ll close with a short guided meditation to ground, reflect, and recharge. Whether you are a lifelong yogi, entirely new to yoga/fitness, picking it up after some time off, or somewhere in between, this event will meet you where you are. Cost is $25 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. Be prepared to leave feeling energized, uplifted, and encouraged to take on this next phase of life and all it has in store!