Seasons of Her
Schedule
Sun Nov 23 2025 at 02:00 pm to 04:30 pm
UTC-06:00Location
158 E Main St, Reedsburg, WI 53959-1972, United States | Reedsburg, WI
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Seasons of Her: A Cycle-Syncing & Embodiment Workshop📅 Date: Sunday, November 23rd
⏰ Time: 2pm-4:30pm
📍 Location: 158 E Main Street, Upper Level, Reedsburg, WI
🎟 Investment: $40 per participant
🌙 Reconnect. Realign. Remember the rhythm within you.
Seasons of Her is an immersive women’s workshop designed to help you reconnect with your body’s natural rhythm, your menstrual cycle and learn how to move, eat, and live in flow rather than in fight.
We’ve been taught to push through, to hustle the same every day… but our bodies are beautifully cyclical, not linear. When we begin to honor our inner seasons, everything starts to shift, our energy, mood, focus, creativity, and sense of balance.
🌷 What’s Included:
✨ Cycle Syncing 101 Mini Workshop (25 min) — Learn the four phases of your cycle, how hormones affect your energy, mood, and focus, and how to align your workouts, nutrition, and daily flow.
🧘♀️ Embodied Movement Experience (30 min) — Move through each season of your cycle with gentle, intentional movement to awaken body awareness.
💨 Guided Meditation, Breathwork, Sound Bowl Experience — Reconnect your mind and body through intentional breath and vibration healing.
🍵 Seasonal Teas to Take Home — A beautiful blend for each phase of your cycle to continue your ritual at home.
📖 Workbook — Includes education, journal prompts, and tools for tracking and aligning with your cycle.
🌕 Why You’ll Love It
This experience is about coming home to your body.
You’ll leave feeling grounded, seen, and empowered with practical ways to live in sync with your unique rhythm.
This is for every woman who has ever felt disconnected, overwhelmed, or at odds with her body, it’s time to shift from judgment to curiosity, from resistance to reverence.
💫 Reserve Your Spot
Spaces are limited to keep this experience intimate.
🎟 Tickets: $40 per participant
👉 https://calendly.com/solerevivalhealthcoach/seasons-of-her
Dress comfortably, bring a yoga mat or blanket, and come as you are, ready to explore your inner seasons with compassion and curiosity.
Hosted by: Vanessa Cook, Holistic Health & Mind-Body Coach
Breathwork | Cycle Education | Embodied Wellness
Sound Healing by: Shade Garrett
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Where is it happening?
158 E Main St, Reedsburg, WI 53959-1972, United StatesEvent Location & Nearby Stays:
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