Seasons of Change Mindfulness Nature Retreat

Welcome to the Summer edition of our mini-mindfullness series! These retreats are designed to help you pause, breathe, and reconnect with yourself and the natural world around you without ever leaving the city.

Join us for a free mini mindfulness retreat right after our Walk with a Doc event in the park. This gentle, guided experience will help us slow down, notice the shift in seasons, and reflect on how change shows up in our own lives. Through mindful breathing, grounding exercises, and quiet reflection, we’ll cultivate presence and peace together in nature

Featuring:

Restorative Breathwork

Wellness Reflection

Healthy Snacks and Fellowship

Embrace the tranquility of the moment and allow yourself to be fully present in the beauty of nature. This experience promises to leave you feeling rejuvenated and refreshed. Don't miss out on this opportunity to nourish your mind, body, and soul.