Seasonal Yoga: Flow with Nature's Rhythms

Join Heather Burkart, eRYT500 on Thursday September 24th from 6:00-9:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Seasonal Yoga: Flow with Nature's Rhythms.
This workshop explores how the changing seasons influence our bodies, minds, and energy through the lens of Ayurveda. Participants will learn how the qualities of each season and the presiding doshas affect physical, mental, and emotional well-being, and how yoga can be adapted to maintain balance throughout the year. Through seasonal asana, pranayama, meditation, and self-care practices, trainees and practitioners will discover how to refresh their routines and align their practice with nature's rhythms. Whether for personal growth or teaching, this workshop provides practical tools for creating yoga experiences that support resilience, vitality, and balance in every season.
Early bird pricing $60 sign up by September 14th
Full price $75 after September 14th
This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3.5 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!