Seasonal Simplicity: Wholesome Real Food Meals

Join us for an interactive cooking demo series where you'll learn how to cook delicious and nourishing meals using seasonal, whole, unprocessed ingredients. Together, we'll transform seasonal produce into simple, gut-friendly, and healthy meals you can cook at home. Each class will feature in-season produce, culinary nutrition techniques, and tasting. Nutrition principles will be reinforced in each class, and each month will feature a new menu!

5/20/2024 Menu:

Baked Lemon Herb Salmon, Spring Green Salad with Herbed Vinaigrette, and Lemon Garlic Roasted Asparagus and New Potatoes

*Menu subject to change

Class is limited to 25 seats. Sign up ASAP.

GreenStar members receive a $2 discount. Sign-in to your Online Member Center account and see the promo code under My Message Board.

About Erin: Erin Harner is an Integrative Registered Dietitian Nutritionist (RDN), author, and speaker based in Ithaca, NY. Erin melds functional medicine and culinary nutrition to help her clients uncover their unique diet and confidently cook healthy nourishing meals that meet the needs of their whole family. Erin specializes in GI disorders like Celiac Disease and IBS, autoimmune conditions, food allergies and intolerances, and diets like gluten-free and low FODMAP to support health and healing. Since 2009, Erin has worked with hundreds of clients to take back their health and nourish their best life, one meal at a time. For more information, visit erinharner.com.

Host or Publisher GreenStar Food Co+op