Seasonal Rhythms - An Ayurveda-Inspired Practice

Name: Seasonal Rhythms - An Ayurveda-Inspired Practice
Start: 2025-12-07T14:30:00-05:00
End: 2025-12-07T16:00:00-05:00
Location: 325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205

Schedule

Sun Dec 07 2025 at 02:30 pm to 04:00 pm

UTC-05:00

Location

325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205 | Oceanville, NJ

Align your body, mind, and spirit with the changing season through the wisdom of Ayurveda - the sister science to Yoga and the ancient art of living in harmony with nature.
In this 90-minute workshop, you’ll be introduced to the foundational principles of Ayurveda and discover simple, practical ways to bring its teachings into your daily routine. The experience includes a hands-on exploration of Ayurvedic self-care practices, a 60-minute guided asana flow designed to balance the current season’s energies, and meditation to ground and restore your inner rhythm.