Seasonal Attunement: The Somatics of Letting Go

Join acupuncturist & Chinese herbalist Monica Sun for an intimate exploration of Fall's energetics to harmonize your lifestyle, with a presentation of tenchinques for improving longevity and wellness. As we transition through the Autumn Equinox 🍂, this workshop will focus on how the season's natural direction influences your body, mind, and overall health. Monica will cover:

🍁 The energetics of Fall and how they affect you
🥗 Dietetics and seasonal foods to nourish your body in harmony with Fall
🌀 Common symptomology that may arise in the body and spirit
🦋 How acupuncture and herbal therapy can catalyze Fall energy to heal longstanding issues

In addition, Monica will prepare and share Snow Fungus Dessert Soup 🍲, a traditional East Asian recipe known for its seasonal and medicinal properties. The session will be conversational, with plenty of time for questions and open dialogue. Come ready for an enlightening conversation and a nourishing seasonal treat!

About Monica
Monica Sun is a NY-State licensed acupuncturist and Chinese herbalist. Her approach to healing explores the psychic and somatic bridge underlying human experience in all its forms, visible and invisible. You can find Monica dancing, cultivating friendships, and writing essays on love and selfhood in various New York cafés.

Host or Publisher SOUP